4 Stretches to Prevent Knee Injuries

Knee injuries are a common concern for individuals of all ages, especially among middle schoolers, high schoolers, and college students who are often engaged in various physical activities and sports. The knees play a crucial role in maintaining mobility and overall well-being, making it essential to take proactive steps to prevent injuries. In this blog […]

How to Create Healthy Habits for Your Kids

As parents, we all want the best for our children, and one of the most valuable gifts we can give them is a foundation of healthy habits. By instilling good habits early on, we can set our kids up for a lifetime of wellness and success. In this blog post, we’ll explore practical strategies for […]

The Importance of Post-Injury Training

Middle and high school years are a time of growth and development, both physically and mentally. As young athletes engage in sports and physical activity to improve their performance, the risk of injury also increases. While it’s important to focus on prevention, it’s equally important to prioritize post-injury training as part of youth performance training […]

3 Benefits of Group Training

Students running and training together

When you think of training, most people picture a solo workout at a commercial gym or even a one-on-one coaching session. However, training with friends and teammates can actually help you reach your fitness goals faster! In this blog, we’ll highlight 3 benefits of group training for kids and student-athletes, including:   Greater variety of […]

Benefits of In-Season Training

When each new season rolls around, student-athletes find themselves with packed schedules. Whether they’re tackling homework for their AP classes or tackling offensive linemen on the football field, their lives in-season can get hectic. This makes it especially difficult to dedicate time to strength training and conditioning outside of practice. However, maintaining an in-season training routine […]