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Helping You Develop A Strong Foundation And Get Back To The Top of Your Game.

What's the difference between an ordinary gym or fitness center and a medical fitness center? Why is a medical fitness center a better fit for some people? Here are some things that you should know about medical fitness centers.

sport performance TRAINING TRAINING

C4 is a comprehensive Adult and Sport Performance Training Facility created by and run by physical therapists and certified coaches, a sport psychologist and nutritionists. We approach adult and youth performance with a medical foundation built on comprehensive proprietary testing procedures that allow us to identify imbalances, weaknesses, movement deficits, nutritional deficits, or mindset deficits that could lead to poor athletic development and potential injury. This includes overall fitness level, mindset, and general nutrition. We assess all adult and youth athletes by our test and re-test method throughout their course of membership with our company. We call this our Proper Preparation Technique .© Medical fitness centers use science and experience working with clients with medical histories. Clients are overseen by medical professionals as they work toward their fitness goals. These professionals can help ensure that their clients are meeting those goals in a safe and effective manner. Our very own C4 Performance Training is an example of a medical fitness facility. With our physical therapist and exercise scientists and coaches, we can help our clients achieve an active and healthy lifestyle.

ASPECTS TO AN ATHLETE

We understand that there are two equally important aspects to an athlete: mindset and proper nutrition. ​​Consequently, we offer sports psychology services by our closely affiliated sports psychologist. We help the athlete return from injury with a higher degree of confidence and stronger overall mental clarity. We also offer sports nutrition support by our closely affiliated sports nutritionist who composes nutrition plans for the developing and growing athlete. This allows for proper pre-game nutrition but also incorporates recovery from sporting activities.