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3 Benefits of Group Training

Students running and training together

When you think of training, most people picture a solo workout at a commercial gym or even a one-on-one coaching session. However, training with friends and teammates can actually help you reach your fitness goals faster! In this blog, we’ll highlight 3 benefits of group training for kids and student-athletes, including:   Greater variety of […]

Benefits of In-Season Training

When each new season rolls around, student-athletes find themselves with packed schedules. Whether they’re tackling homework for their AP classes or tackling offensive linemen on the football field, their lives in-season can get hectic. This makes it especially difficult to dedicate time to strength training and conditioning outside of practice. However, maintaining an in-season training routine […]

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