About

C4 Performance Training is a local youth and adult athletic training company that prides itself on working with adult and kids of all abilities and goals. We specialize in working with adult and youth athletes from all sports in the Philadelphia suburbs and the Main Line. There are many variables that influence our curriculum such as: chronological age, mental age, nature of the sport an athlete plays, and individual needs of an athlete.

Who We Are

We are a fitness company dedicated to helping kids and adults from the ages 9 and above reach their fitness potential, whether it be for the purpose of sports or a healthy lifestyle. Our classes are developed to give the individual what they need to reach their goals in a safe and effective manner.

 

CHARAN CHADHAt

Physical Therapist

Charan Chadha is the founder of C4 and our team physical therapist. Charan has been working to rehabilitate young athletes and adults for 18 years. His expertise in sports injuries and recovery allow our team to identify imbalances and weaknesses which in turn may help reduce the likelihood of injuries. Charan works with many of the leading orthopedic specialists in the area including orthopedic doctors, physical therapists, and chiropractors. He also works closely with pediatricians who are looking for a program to get kids moving more and reduce the likelihood of childhood obesity.

MIKE MCGEE

Head Youth (Sports Performance & Back2Field) Coach

Mike McGee has over 25 years of fitness experience, working with athletes of all ages and abilities, from elementary school to professional. A life-long Main Line resident and former NCAA athlete, Mike studied Exercise Physiology at Temple.

The gym

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FAQ

F7 Fitness has lots of training options available. Personal Training is offered in a one-on-one format lead by a certified personal trainer, providing a very personalized experience. Small group training is similar to personal training, only it’s more fun as there are typically 2-4 people in a session. Group Training include 5+ people and provide accountability and an energy-filled atmosphere that keeps you motivated.
Yes, we do! Making healthy happen should be as easy as possible and the option to take a quick shower after a workout is sometimes the difference between “I can work out” and “I can’t work out.” Our club have showers and bathrooms, and offer lockers.
F7 Fitness does not offer basketball courts or swimming pools.
While there isn’t a set age limit, our Fitness must comply with state laws on age requirements and age restrictions.
We offer Wifi. F7 Fitness has separate a Wifi password.