C4 Performance Training
Inovation + Motivation = Results
Our coaches promise to never rush an athlete through a program to “just get it over with”. We will never clear a Back to Field Athlete (an athlete who is recovering from an injury) before they are ready because a coach “needs” their player back. The athlete’s health always comes first. We promise to give you the same effort you give us every time you’re here. C4 Performance Training is the Main Line’s premier sport specific training program for adults and young athletes.
Why C4 is Different?
C4 is different because we set up our programs to give the individual what they need to reach their goals in a safe and effective manner. This is done through our Adult Fitness, Youth Fitness, Medical Fitness, and Back 2 Field programs. Clients are provided with the resources to succeed in and out of the gym. C4 works with doctors, physical therapist, and nutritionist to ensure all needs are met for optimal performance. We take pride in providing the attention necessary for each individual client to reach their own goals through small group training which allows hands on teaching and supervision.
C4 helps me both mentally and physically. Every class is different and works full body, it is never BORING! It helps keep me young and makes working out not a chore.
C4 has taught me that our bodies are stronger than we believe and we are only able to see that with great coaches who constantly motivate us to do our best.
The trainers at C4 are awesome and they encourage you to push yourself so you can accomplish many things. The environment is a lot of fun and safe. I LOVE C4!