We've had a few of our own kids go thru C4 Performance Training over the past several years and the end results have been nothing short of PERFECT! For the athletes (our kids), if they needed help with speed & agility / the training would put an emphasis on their footwork / agility, etc. and their desired improvements were more than met. Most recently, our son had been excelling in all his training at a great pace (with overall leg / lower body strength, speed / even flexibility improvements as well). He needed help getting his upper body stronger in one area - and within 2 months of one on one work, he maxed out surpassing where he was hoping to be. Thanks to Mike McGee & the other trainers - he was able to show up at summer camp right where he wanted to be. We highly recommend C4 Performance Training to anyone looking to continue to improve on the field or court to be the best athletes they can be!! Thanks guys!