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EXPERTS IN YOUTH FITNESS
& PERFORMANCE TRAINING
Helping Middle School, High School and Collegiate athletes reach their fitness potential.
Free Pass
Trusted by the Mainline
for over 40 years
Parents have the confidence of knowing their child will not only get a great workout,
but are being taken care of . . . and they will walk out with a smile on their face
Who We Are
Programs that maximize
athletic potential
At C4, we maximize performance, minimize injury, increase confidence and nurture a passion for fitness.​
Our Programs
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EXPERTS IN YOUTH FITNESS & PERFORMANCE TRAINING
Helping Middle School, High School and Collegiate athletes reach their fitness potential.
Free Pass
Trusted by the Mainline for over 40 years
Parents have the confidence of knowing their child will not only get a great workout, but are being taken care of . . . and they will walk out with a smile on their face
Who We Are
Programs that maximize athletic potential
At C4, we maximize performance, minimize injury, increase confidence and nurture a passion for fitness.​
Our Programs
Previous slide
Next slide

Benefits of
C4 Performance Training

Emotional

Our program helps your child decompress from the stress of life, build their confidence and keep them safe.

Physical

This is the easy part. We help your athlete get faster and stronger on and off the field, reaching their maximum potential.

Social

Our programs allow your athlete the opportunity for personal growth, build friendships and learn the importance of teamwork.

Academic

College recruiters place a high value on a demonstrated commitment to extra-curricular athletic improvement.

endorsed by parents & Athletes

Google

100% five star ratings from
over 80 Google reviews!

T ColT Col
15:47 26 Oct 21
We've had a few of our own kids go thru C4 Performance Training over the past several years and the end results have been nothing short of PERFECT! For the athletes (our kids), if they needed help with speed & agility / the training would put an emphasis on their footwork / agility, etc. and their desired improvements were more than met. Most recently, our son had been excelling in all his training at a great pace (with overall leg / lower body strength, speed / even flexibility improvements as well). He needed help getting his upper body stronger in one area - and within 2 months of one on one work, he maxed out surpassing where he was hoping to be. Thanks to Mike McGee & the other trainers - he was able to show up at summer camp right where he wanted to be. We highly recommend C4 Performance Training to anyone looking to continue to improve on the field or court to be the best athletes they can be!! Thanks guys!
Kevin HamillKevin Hamill
17:06 10 Oct 21
The concept is simple. Develop more well rounded athletes that have balanced agility, flexibility, strength and mental toughness and the athletes will spend less time healing injuries and more time being competitive. My son spent almost 7 years training at C4 and paid for the experience with his own money the last three because the benefits were that clear.I would strongly recommend any athlete that is looking to gain a competitive edge at least try C4 for a month. Whether you have a dominant sport and you want to be more balanced or you realize the value of developing more holistically I doubt you will be disappointed.
Joseph ShawnJoseph Shawn
12:45 30 Sep 21
The coaches, the facility and the overall atmosphere at C4 are awesome! My daughter has worked with Coach Mike and has only good things to say.. They teach kid's how to properly work out as safely as possible while making it fun. I recommend C4 for all!
Tara ZlotkinTara Zlotkin
12:36 30 Sep 21
My 14 year old daughter has really enjoyed working out at C4. The small group and personalized training has been so beneficial. Being taught how to correctly workout is very important for this age group. The staff, coaches and fellow participants are all exceptional
Allyson HenkelAllyson Henkel
01:55 30 Sep 21
My son’s review: C4 provided great training from phenomenal coaches. I enjoyed every workout I have had there. C4 played an important role in my development as an athlete. This is a great place to go if you want to bring your game to the next level!
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