Youth Fitness and Athletic Development!

Our C4 Experience allows kids to be all they can be. Sign up now for a free trial!Download the Mindbody App To Schedule Your Classes Today.

Cultivate. Challenge. Compete. Conquer.

***September Hours Start Tuesday, September 5th***

Monday
3:00 pm to 4:00 pm – High School Athletes (Grades 9-12)
4:00 pm to 5:00 pm – High School Athletes (Grades 9-12)
5:00 pm to 6:00 pm – Middle School Athletes (Grades 5-8)
6:00 pm to 7:00 pm – Middle School (Grades 5-8)/ Elementary (Grades 3-4)
7:00 pm to 8:00 pm – High School Athletes (Grades 9-12)
7:00 pm to 8:00 pm – Back to Field Athletes (recovering from injury)

Tuesday
3:00 pm to 4:00 pm – High School Athletes (Grades 9-12)
4:00 pm to 5:00 pm – High School Speed, Agility, & Mobility (Grades 9-12)
5:00 pm to 6:00 pm – Middle School Athletes (Grades 5-8)
6:00 pm to 7:00 pm – Middle School (Grades 5-8)
7:00 pm to 8:00 pm – High School Athletes (Grades 9-12)
7:00 pm to 8:00 pm – Back to Field Athletes (recovering from injury)

Wednesday
3:00 pm to 4:00 pm – High School Athletes (Grades 9-12)
4:00 pm to 5:00 pm – High School Athletes (Grades 9-12)
5:00 pm to 6:00 pm – Middle School Athletes (Grades 5-8)
6:00 pm to 7:00 pm – Middle School (Grades 5-8)/ Elementary (Grades 3-4)
7:00 pm to 8:00 pm – High School Athletes (Grades 9-12)
7:00 pm to 8:00 pm – Back to Field Athletes (recovering from injury)

Thursday
3:00 pm to 4:00 pm – High School Athletes (Grades 9-12)
4:00 pm to 5:00 pm – High School Speed, Agility, & Mobility (Grades 9-12)
5:00 pm to 6:00 pm – Middle School Athletes (Grades 5-8)
6:00 pm to 7:00 pm – Middle School (Grades 5-8)
7:00 pm to 8:00 pm – High School Athletes (Grades 9-12)
7:00 pm to 8:00 pm – Back to Field Athletes (recovering from injury)

Friday
3:00 pm to 4:00 pm – High School Athletes (Grades 9-12)
4:00 pm to 5:00 pm – High School Athletes (Grades 9-12)
5:00 pm to 6:00 pm – Middle School Athletes (Grades 5-8)

Saturday
10:00 am to 11:00 am – Testing (testing only)
11:00 am to 12:00 pm – High School Athletes (Grades 9-12)
12:00 pm to 1:00 pm – Middle School Athletes (Grades 5-8)

We work with individuals, families, and teams in these ways:

 SEASON-BASED

  • PRE-SEASON: C4 will prepare you for an upcoming tryout or season as well as tournaments, showcases and races.
  • IN-SEASON: C4 will keep you fit and healthy throughout the season.  We will get you back on the field quickly and safely if injured.
  • POST-SEASON: C4 will help you recover and stay fit physically, emotionally, and nutritionally after your sport’s season completes

GENERAL

  • INJURY MANAGEMENT: C4 will help you recover from an existing injury and reduce the likelihood of future injury.
  • GENERAL FITNESS: C4 will keep you active while building foundational strength physically, emotionally, and nutritionally.
  • Goal-oriented results
  • Improved foundational skills – physically, mentally and nutritionally
  • Reduced risk of injury or re-injury
  • Increased confidence
https://www.youtube.com/watch?v=e3AMz-o4b8c

Benefits of the C4 PERFORMANCE TRAINING approach:

In addition to helping hundreds of kids find their fitness, we train athletes from the following clubs, schools, and teams:

Academy of Notre Dame Field Hockey
Agnes Irwin Girls Lacrosse
Archbishop Caroll Boys Lacrosse
Archbishop Caroll Girls Lacrosse
Archbishop Caroll Girls Tennis
Blue Star Lacrosse
Bucknell Field Hockey
Bucknell Football
Catholic University Field Hockey
Cincinnati Women’s Lacrosse
Colgate University Field Hockey
Conestoga Baseball
Conestoga Boys Basketball
Conestoga Boys Crew
Conestoga Boys Lacrosse
Conestoga Cheerleading
Conestoga Field Hockey
Conestoga Football
Conestoga Girls Lacrosse

Conestoga Girls Soccer
Conestoga Girls Tennis
Conestoga Girls Track
Conestoga Sailing
Cornell W Lacrosse
Delaware Women’s Lacrosse
Denision Men’s Basketball
Denver Women’s Lacrosse
Dickinson Women’s Lacrosse
East Coast Power Basketball
Emory Women’s Soccer
F&M Women’s Lacrosse
FC Europa Soccer
FC Philadelphia
Fusion Lacrosse
George Washington Womens Lacrosse
Georgetown Women’s Lacrosse
Haverford Middle School Golf
Harvard Field Hockey
HHH Girls Lacrosse
Hobart Men’s Lacrosse
Ithaca Men’s Basketball
Ithaca Football

Johns Hopkins Men’s Basketball
Loyola Women’s Lacrosse
Lehigh Women’s Lacrosse
Lower Merion Soccer Club
MainLine Mayhem Field Hockey
Malvern Prep Lacrosse
Mesa Fresh Boys Lacrosse
Michigan Field Hockey
MIT Field Hockey
Motion Lacrosse
Neumann Men’s Lacrosse
NXT Boys Lacrosse
Ohio State Women’s Lacrosse
PA Playmakers Travel Baseball
Penn State Women’s Lacrosse
Phantastix Girls Lacrosse
Philly Hockey Club
Plymouth Whitemarsh Baseball
Radnor Baseball
Radnor Boys Basketball
Radnor Boys Lacrosse
Radnor Boys Soccer
Radnor Football
Radnor Girls Crew
Radnor Girls Lacrosse
Radnor Indoor Track
Radnor Soccer Club
Radnor Wrestling

Rising Son Boys Lacrosse
RMS Girls Lacrosse
RMS Girls Soccer
Sacred Heart University Wrestling
Saint Aloysius Soccer
Saint Joe’s University Baseball
Saint Katherine Boys Basketball
Saint Katherine Field Hockey
Saint Katherine Football
Saint Katherine Girls Basketball
Tampa Women’s Lacrosse
Team Harley Boys Lacrosse
Temple Football
TEMS Girls Lacrosse
TEMS Girls Soccer
Trinity Football
UMass Lowell Women’s Lacrosse
UNC Field Hockey
UNC Women’s Lacrosse
VFMS Football
Villanova Field Hockey
Washington & Jefferson Field Hockey
WC Eagles Field Hockey

The C4 PERFORMANCE TRAINING Approach

Based on medical and scientific best practice we strive to build durable youth athletes that are physically, mentally, and emotionally strong.