Youth Fitness and Athletic Development!

Our C4 Experience allows kids to be all they can be. Sign up now for a free trial!Download the Mindbody App To Schedule Your Classes Today.

Cultivate. Challenge. Compete. Conquer.

***For summer only, unlimited session for monthly packages***

Monday

11:00 am to 12:15 pm – College (Strength)
12:30 pm to 1:30 pm  – College/High School (Speed & Agility)
1:45 pm to 3:00 pm – High School (Strength/Back to Field)
3:00 pm to 4:00pm – Middle School/Elementary School Class
4:00 pm to 5:15 pm – High school Strength
5:00 pm to 6:00 pm – Middle School/Elementary School Class

Tuesday

11:00 am to 12:15 pm – College (Strength)
12:30 pm to 1:30 pm  – College/High School (Speed & Agility)
1:45 pm to 3:00 pm – High School (Strength/Back to Field)
3:00 pm to 4:00pm – Middle School/Elementary School Class
4:00 pm to 5:15 pm – High school Strength
5:00 pm to 6:00 pm – Middle School/Elementary School Class

Wednesday

11:00 am to 12:15 pm – College (Strength)
12:30 pm to 1:30 pm  – College/High School (Speed & Agility)
1:45 pm to 3:00 pm – High School (Strength/Back to Field)
3:00 pm to 4:00pm – Middle School/Elementary School Class
4:00 pm to 5:15 pm – High school Strength
5:00 pm to 6:00 pm – Middle School/Elementary School Class

Thursday

11:00 am to 12:15 pm – College (Strength)
12:30 pm to 1:30 pm  – College/High School (Speed & Agility)
1:45 pm to 3:00 pm – High School (Strength/Back to Field)
3:00 pm to 4:00pm – Middle School/Elementary School Class
4:00 pm to 5:15 pm – High school Strength
5:00 pm to 6:00 pm – Middle School/Elementary School Class

Friday

11:00 am to 12:15 pm – (College Strength)
12:30 pm to 1:45 pm – (High School Strength)
2:00 pm to 3:00 pm – (Middle School/Elementary School)

We work with individuals, families, and teams in these ways:

 SEASON-BASED

  • PRE-SEASON: C4 will prepare you for an upcoming tryout or season as well as tournaments, showcases and races.
  • IN-SEASON: C4 will keep you fit and healthy throughout the season.  We will get you back on the field quickly and safely if injured.
  • POST-SEASON: C4 will help you recover and stay fit physically, emotionally, and nutritionally after your sport’s season completes

GENERAL

  • INJURY MANAGEMENT: C4 will help you recover from an existing injury and reduce the likelihood of future injury.
  • GENERAL FITNESS: C4 will keep you active while building foundational strength physically, emotionally, and nutritionally.
  • Goal-oriented results
  • Improved foundational skills – physically, mentally and nutritionally
  • Reduced risk of injury or re-injury
  • Increased confidence

Benefits of the C4 PERFORMANCE TRAINING approach:

In addition to helping hundreds of kids find their fitness, we train athletes from the following clubs, schools, and teams:

Bishop Caroll Boys Lacrosse
Bishop Caroll Girls Lacrosse
Bishop Caroll Girls Tennis
Catholic University Field Hockey
Colgate University Field Hockey
Conestoga Baseball
Conestoga Boys Basketball
Conestoga Boys Crew
Conestoga Boys Lacrosse
Conestoga Cheerleading
Conestoga Field Hockey
Conestoga Football
Conestoga Girls Lacrosse

Conestoga Girls Soccer
Conestoga Girls Track
Conestoga Sailing
Cornell W Lacrosse
Denision M Basketball
Dickinson W Lacrosse
Emory W Soccer
FC Europa Soccer
Fusion Lacrosse
Georgetown W Lacrosse
Haverford Middle School Golf
Hobart M Lacrosse
Ithaca M Basketball

Johns Hopkins M Basketball
Lower Merion Soccer Club
MainLine Mayhem Field Hockey
Mesa Fresh Boys Lacrosse
Motion Lacrosse
NXT Boys Lacrosse
Phantastix Girls Lacrosse
Radnor Baseball
Radnor Boys Lacrosse
Radnor Boys Soccer
Radnor Football
Radnor Girls Crew
Radnor Girls Lacrosse
Radnor Indoor Track

Rising Son Boys Lacrosse
RMS Girls Lacrosse
RMS Girls Soccer
Saint Aloysius Soccer
Saint Katherine Boys Basketball
Saint Katherine Field Hockey
Saint Katherine Football
Saint Katherine Girls Basketball
Team Harley Boys Lacrosse
Temple Football
TEMS Girls Lacrosse
TEMS Girls Soccer
VFMS Football
Washington & Jefferson Field Hockey

The C4 PERFORMANCE TRAINING Approach

Based on medical and scientific best practice we strive to build durable youth athletes that are physically, mentally, and emotionally strong.